Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
334
Total Time
1:33:03
Overall Percentile
47.6
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +13.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:54 | +6.2% | 60th | 5:05 |
| Run 2 | 5:11 | 4:49 | +7.3% | 63th | 5:00 |
| Run 3 | 5:19 | 5:14 | +1.5% | 50th | 5:26 |
| Run 4 | 5:39 | 5:15 | +7.6% | 63th | 5:28 |
| Run 5 | 5:26 | 5:31 | -1.7% | 44th | 5:47 |
| Run 6 | 5:20 | 5:19 | +0.1% | 48th | 5:33 |
| Run 7 | 5:24 | 5:18 | +1.7% | 52th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:44 | +2.9% | 58th | 4:50 |
| Sled Push | strength | 4:00 | 2:59 | +33.5% | 90th | 3:08 |
| Sled Pull | strength | 5:00 | 5:35 | -10.7% | 28th | 5:56 |
| Burpee Broad Jump | aerobic | 6:02 | 5:24 | +11.4% | 62th | 5:46 |
| Row | aerobic | 5:25 | 5:04 | +6.7% | 73th | 5:10 |
| Farmers Carry | strength | 2:24 | 2:23 | +0.3% | 48th | 2:32 |
| Sandbag Lunges | strength | 5:50 | 5:25 | +7.7% | 58th | 5:44 |
| Wall Balls | strength | 7:36 | 7:53 | -3.7% | 44th | 8:30 |
| Total Running | running | 37:32 | 36:48 | +2.0% | 52th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength