Jerico Real
Philippines
40-44
2
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
334
Place
Training Recommendations
- • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 33.5% slower than expected
Category Performance
aerobic
+7.0%
vs expected
strength
+5.4%
vs expected
running
+2.0%
vs expected
Singapore 2025 - S8
hyrox_men
881
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 16.1% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
+7.2%
vs expected
running
-0.7%
vs expected