Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
881
Total Time
1:43:11
Overall Percentile
46.8
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +35.2%
Race avg drop: +37.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:49 | -1.0% | 43th | 3:56 |
| Run 2 | 5:35 | 5:26 | +2.6% | 53th | 5:38 |
| Run 3 | 5:40 | 5:56 | -4.5% | 38th | 6:10 |
| Run 4 | 6:18 | 6:02 | +4.3% | 56th | 6:17 |
| Run 5 | 5:46 | 6:23 | -9.9% | 31th | 6:41 |
| Run 6 | 6:09 | 6:13 | -1.2% | 46th | 6:29 |
| Run 7 | 6:31 | 6:20 | +2.9% | 54th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:46 | +7.0% | 76th | 4:50 |
| Sled Push | strength | 4:14 | 3:38 | +16.1% | 71th | 3:48 |
| Sled Pull | strength | 7:08 | 6:52 | +3.9% | 52th | 7:15 |
| Burpee Broad Jump | aerobic | 6:38 | 6:28 | +2.5% | 50th | 6:52 |
| Row | aerobic | 5:24 | 5:16 | +2.4% | 57th | 5:22 |
| Farmers Carry | strength | 2:50 | 2:37 | +7.9% | 59th | 2:45 |
| Sandbag Lunges | strength | 6:14 | 5:55 | +5.2% | 56th | 6:15 |
| Wall Balls | strength | 8:11 | 7:56 | +3.1% | 53th | 8:27 |
| Total Running | running | 39:46 | 40:03 | -0.7% | 45th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength