Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
339
Total Time
1:33:18
Overall Percentile
48.2
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +13.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:55 | -1.8% | 42th | 5:05 |
| Run 2 | 4:35 | 4:50 | -5.3% | 35th | 5:00 |
| Run 3 | 5:25 | 5:15 | +3.1% | 55th | 5:26 |
| Run 4 | 6:09 | 5:15 | +16.8% | 78th | 5:28 |
| Run 5 | 6:27 | 5:32 | +16.3% | 75th | 5:47 |
| Run 6 | 5:28 | 5:20 | +2.3% | 53th | 5:33 |
| Run 7 | 5:08 | 5:19 | -3.6% | 41th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Row - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:45 | +2.0% | 55th | 4:50 |
| Sled Push | strength | 2:34 | 3:00 | -14.6% | 21th | 3:08 |
| Sled Pull | strength | 5:17 | 5:37 | -6.0% | 36th | 5:56 |
| Burpee Broad Jump | aerobic | 5:58 | 5:26 | +9.7% | 61th | 5:46 |
| Row | aerobic | 5:38 | 5:04 | +10.9% | 84th | 5:10 |
| Farmers Carry | strength | 2:17 | 2:24 | -5.0% | 42th | 2:32 |
| Sandbag Lunges | strength | 5:20 | 5:26 | -1.9% | 44th | 5:44 |
| Wall Balls | strength | 7:07 | 7:55 | -10.2% | 36th | 8:30 |
| Total Running | running | 38:02 | 36:53 | +3.1% | 54th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength