Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +13.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:58 | +1.8% | 9th | 5:05 |
| Run 2 | 3:59 | 3:52 | +3.0% | 8th | 5:00 |
| Run 3 | 4:20 | 4:07 | +4.8% | 10th | 5:26 |
| Run 4 | 4:22 | 4:05 | +6.6% | 11th | 5:28 |
| Run 5 | 4:32 | 4:06 | +10.2% | 14th | 5:47 |
| Run 6 | 4:30 | 4:04 | +10.4% | 14th | 5:33 |
| Run 7 | 4:24 | 4:03 | +8.4% | 12th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:17 | -0.0% | 8th | 4:50 |
| Sled Push | strength | 2:29 | 2:13 | +11.9% | 15th | 3:08 |
| Sled Pull | strength | 4:11 | 3:45 | +11.3% | 12th | 5:56 |
| Burpee Broad Jump | aerobic | 4:32 | 3:28 | +30.2% | 23th | 5:46 |
| Row | aerobic | 4:38 | 4:30 | +2.6% | 12th | 5:10 |
| Farmers Carry | strength | 1:51 | 1:35 | +16.6% | 16th | 2:32 |
| Sandbag Lunges | strength | 4:08 | 3:43 | +11.0% | 12th | 5:44 |
| Wall Balls | strength | 5:27 | 4:35 | +18.6% | 12th | 8:30 |
| Total Running | running | 30:10 | 28:54 | +4.3% | 10th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength