Udit Thapar
India
35-39
2
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_pro_men
11
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 32.1% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
+14.5%
vs expected
running
-1.8%
vs expected
Yokohama 2025 - S8
hyrox_men
33
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.3% below expected on total running time
Category Performance
aerobic
+10.9%
vs expected
strength
+13.9%
vs expected
running
+4.3%
vs expected