Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +13.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 4:56 | +26.1% | 91th | 5:05 |
| Run 2 | 5:42 | 4:51 | +17.2% | 80th | 5:00 |
| Run 3 | 6:01 | 5:16 | +14.1% | 76th | 5:26 |
| Run 4 | 6:09 | 5:17 | +16.3% | 78th | 5:28 |
| Run 5 | 6:09 | 5:34 | +10.3% | 68th | 5:47 |
| Run 6 | 5:55 | 5:22 | +10.2% | 69th | 5:33 |
| Run 7 | 6:00 | 5:20 | +12.2% | 71th | 5:32 |
Training Recommendations
- → Focus on running endurance - 13.8% below expected on total running time
- → Specific weakness: Total Running - 13.8% slower than expected
- → Specific weakness: SkiErg - 11.6% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:45 | +11.6% | 89th | 4:50 |
| Sled Push | strength | 3:14 | 3:01 | +7.0% | 59th | 3:08 |
| Sled Pull | strength | 3:37 | 5:39 | -36.1% | 5th | 5:56 |
| Burpee Broad Jump | aerobic | 5:01 | 5:28 | -8.4% | 38th | 5:46 |
| Row | aerobic | 5:10 | 5:05 | +1.5% | 55th | 5:10 |
| Farmers Carry | strength | 1:51 | 2:25 | -23.6% | 16th | 2:32 |
| Sandbag Lunges | strength | 5:26 | 5:28 | -0.7% | 48th | 5:44 |
| Wall Balls | strength | 6:00 | 7:59 | -25.0% | 20th | 8:30 |
| Total Running | running | 42:10 | 37:03 | +13.8% | 74th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength