Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +13.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:58 | -9.8% | 25th | 5:05 |
| Run 2 | 5:04 | 4:53 | +3.6% | 58th | 5:00 |
| Run 3 | 5:13 | 5:18 | -1.8% | 46th | 5:26 |
| Run 4 | 5:26 | 5:19 | +2.0% | 54th | 5:28 |
| Run 5 | 5:54 | 5:37 | +5.0% | 62th | 5:47 |
| Run 6 | 5:34 | 5:24 | +2.9% | 59th | 5:33 |
| Run 7 | 5:13 | 5:23 | -3.2% | 45th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:46 | -7.6% | 14th | 4:50 |
| Sled Push | strength | 3:06 | 3:02 | +1.8% | 52th | 3:08 |
| Sled Pull | strength | 4:53 | 5:42 | -14.6% | 24th | 5:56 |
| Burpee Broad Jump | aerobic | 6:04 | 5:32 | +9.5% | 63th | 5:46 |
| Row | aerobic | 5:07 | 5:06 | +0.1% | 51th | 5:10 |
| Farmers Carry | strength | 2:54 | 2:26 | +18.6% | 73th | 2:32 |
| Sandbag Lunges | strength | 5:37 | 5:31 | +1.6% | 52th | 5:44 |
| Wall Balls | strength | 9:30 | 8:06 | +17.2% | 70th | 8:30 |
| Total Running | running | 36:53 | 37:18 | -1.2% | 47th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength