Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +13.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:59 | -9.7% | 27th | 5:05 |
| Run 2 | 4:48 | 4:54 | -2.2% | 46th | 5:00 |
| Run 3 | 4:56 | 5:19 | -7.4% | 33th | 5:26 |
| Run 4 | 4:54 | 5:20 | -8.3% | 33th | 5:28 |
| Run 5 | 4:53 | 5:38 | -13.5% | 25th | 5:47 |
| Run 6 | 4:47 | 5:25 | -11.9% | 25th | 5:33 |
| Run 7 | 4:40 | 5:24 | -13.7% | 23th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 27.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 68.1% slower than expected
- → Specific weakness: Sled Pull - 31.7% slower than expected
- → Specific weakness: Farmers Carry - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:47 | -1.8% | 39th | 4:50 |
| Sled Push | strength | 3:46 | 3:03 | +23.2% | 84th | 3:08 |
| Sled Pull | strength | 7:34 | 5:44 | +31.7% | 86th | 5:56 |
| Burpee Broad Jump | aerobic | 4:44 | 5:34 | -15.0% | 29th | 5:46 |
| Row | aerobic | 5:13 | 5:07 | +1.9% | 58th | 5:10 |
| Farmers Carry | strength | 3:06 | 2:27 | +26.1% | 80th | 2:32 |
| Sandbag Lunges | strength | 4:55 | 5:33 | -11.5% | 32th | 5:44 |
| Wall Balls | strength | 13:42 | 8:09 | +68.1% | 94th | 8:30 |
| Total Running | running | 33:28 | 37:25 | -10.6% | 27th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength