Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
359
Total Time
1:34:49
Overall Percentile
50.9
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +13.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:59 | -1.8% | 46th | 5:05 |
| Run 2 | 5:14 | 4:54 | +6.6% | 65th | 5:00 |
| Run 3 | 5:27 | 5:19 | +2.2% | 57th | 5:26 |
| Run 4 | 5:34 | 5:20 | +4.1% | 60th | 5:28 |
| Run 5 | 5:44 | 5:38 | +1.5% | 56th | 5:47 |
| Run 6 | 5:29 | 5:25 | +0.9% | 54th | 5:33 |
| Run 7 | 5:39 | 5:24 | +4.4% | 61th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:47 | -8.1% | 13th | 4:50 |
| Sled Push | strength | 2:54 | 3:03 | -5.3% | 39th | 3:08 |
| Sled Pull | strength | 5:28 | 5:45 | -4.9% | 43th | 5:56 |
| Burpee Broad Jump | aerobic | 7:08 | 5:34 | +27.9% | 81th | 5:46 |
| Row | aerobic | 4:52 | 5:07 | -5.0% | 27th | 5:10 |
| Farmers Carry | strength | 2:27 | 2:27 | -0.5% | 51th | 2:32 |
| Sandbag Lunges | strength | 7:16 | 5:33 | +30.7% | 85th | 5:44 |
| Wall Balls | strength | 7:17 | 8:09 | -10.8% | 40th | 8:30 |
| Total Running | running | 38:01 | 37:27 | +1.5% | 54th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength