Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
360
Total Time
1:34:53
Overall Percentile
51.1
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +13.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 4:59 | +13.8% | 78th | 5:05 |
| Run 2 | 5:44 | 4:54 | +16.7% | 81th | 5:00 |
| Run 3 | 6:01 | 5:20 | +12.8% | 76th | 5:26 |
| Run 4 | 5:47 | 5:21 | +8.1% | 68th | 5:28 |
| Run 5 | 6:07 | 5:39 | +8.2% | 67th | 5:47 |
| Run 6 | 5:41 | 5:26 | +4.5% | 62th | 5:33 |
| Run 7 | 5:45 | 5:25 | +6.1% | 64th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:47 | +2.7% | 61th | 4:50 |
| Sled Push | strength | 2:54 | 3:03 | -5.3% | 39th | 3:08 |
| Sled Pull | strength | 5:06 | 5:45 | -11.4% | 30th | 5:56 |
| Burpee Broad Jump | aerobic | 5:34 | 5:35 | -0.3% | 51th | 5:46 |
| Row | aerobic | 5:10 | 5:07 | +0.9% | 55th | 5:10 |
| Farmers Carry | strength | 2:19 | 2:27 | -6.0% | 43th | 2:32 |
| Sandbag Lunges | strength | 6:15 | 5:33 | +12.3% | 69th | 5:44 |
| Wall Balls | strength | 6:02 | 8:10 | -26.2% | 20th | 8:30 |
| Total Running | running | 40:46 | 37:29 | +8.7% | 68th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength