Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Qinao Wang
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +19.1%
Race avg drop: +13.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:59 | -2.3% | 45th | 5:05 |
| Run 2 | 4:38 | 4:55 | -5.8% | 38th | 5:00 |
| Run 3 | 5:17 | 5:20 | -1.1% | 49th | 5:26 |
| Run 4 | 5:26 | 5:21 | +1.4% | 54th | 5:28 |
| Run 5 | 6:00 | 5:39 | +6.0% | 64th | 5:47 |
| Run 6 | 5:49 | 5:26 | +6.8% | 66th | 5:33 |
| Run 7 | 5:31 | 5:25 | +1.7% | 56th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.9% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:47 | +5.8% | 75th | 4:50 |
| Sled Push | strength | 3:04 | 3:04 | -0.0% | 49th | 3:08 |
| Sled Pull | strength | 5:21 | 5:46 | -7.2% | 38th | 5:56 |
| Burpee Broad Jump | aerobic | 4:55 | 5:35 | -12.1% | 34th | 5:46 |
| Row | aerobic | 5:12 | 5:07 | +1.4% | 57th | 5:10 |
| Farmers Carry | strength | 2:06 | 2:28 | -14.9% | 29th | 2:32 |
| Sandbag Lunges | strength | 5:36 | 5:34 | +0.4% | 52th | 5:44 |
| Wall Balls | strength | 12:27 | 8:11 | +51.9% | 90th | 8:30 |
| Total Running | running | 37:34 | 37:32 | +0.1% | 52th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength