Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +13.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:59 | -3.8% | 3th | 5:05 |
| Run 2 | 3:44 | 3:52 | -3.7% | 3th | 5:00 |
| Run 3 | 4:05 | 4:08 | -1.4% | 4th | 5:26 |
| Run 4 | 4:09 | 4:06 | +1.0% | 6th | 5:28 |
| Run 5 | 4:16 | 4:07 | +3.4% | 6th | 5:47 |
| Run 6 | 4:07 | 4:05 | +0.7% | 5th | 5:33 |
| Run 7 | 4:09 | 4:04 | +1.9% | 5th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 29.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 104.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:17 | -2.1% | 5th | 4:50 |
| Sled Push | strength | 2:28 | 2:13 | +10.8% | 15th | 3:08 |
| Sled Pull | strength | 4:04 | 3:46 | +7.7% | 10th | 5:56 |
| Burpee Broad Jump | aerobic | 3:38 | 3:29 | +3.8% | 6th | 5:46 |
| Row | aerobic | 4:29 | 4:31 | -0.8% | 5th | 5:10 |
| Farmers Carry | strength | 1:47 | 1:35 | +11.9% | 12th | 2:32 |
| Sandbag Lunges | strength | 4:12 | 3:44 | +12.3% | 13th | 5:44 |
| Wall Balls | strength | 9:27 | 4:37 | +104.3% | 69th | 8:30 |
| Total Running | running | 28:20 | 28:59 | -2.3% | 3th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength