Wen Lau
Singapore
35-39
3
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
36
Place
Training Recommendations
- • Focus on lower body/quad strength - 29.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 104.3% slower than expected
- • Specific weakness: Sandbag Lunges - 12.3% slower than expected
Category Performance
aerobic
+0.3%
vs expected
strength
+29.4%
vs expected
running
-2.3%
vs expected
Hong Kong 2025 - S8
hyrox_pro_men
40
Place
Training Recommendations
- • Focus on lower body/quad strength - 29.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 73.8% slower than expected
- • Specific weakness: Farmers Carry - 60.2% slower than expected
Category Performance
aerobic
-2.7%
vs expected
strength
+29.2%
vs expected
running
-9.9%
vs expected
Singapore 2025 - S8
hyrox_men
315
Place
Training Recommendations
- • Focus on lower body/quad strength - 31.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 45.4% slower than expected
- • Specific weakness: Wall Balls - 42.7% slower than expected
Category Performance
aerobic
-2.8%
vs expected
strength
+31.4%
vs expected
running
-6.7%
vs expected