Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +45.8%
Race avg drop: +39.2%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:19 | 2:39 | -12.7% | 10th | 2:42 |
| Run 2 | 4:03 | 4:35 | -11.7% | 14th | 4:40 |
| Run 3 | 4:37 | 5:00 | -7.8% | 32th | 5:07 |
| Run 4 | 4:38 | 5:03 | -8.3% | 31th | 5:09 |
| Run 5 | 4:43 | 5:09 | -8.5% | 27th | 5:15 |
| Run 6 | 4:35 | 5:03 | -9.5% | 22th | 5:10 |
| Run 7 | 4:42 | 5:06 | -8.0% | 27th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 29.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 73.8% slower than expected
- → Specific weakness: Farmers Carry - 60.2% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:18 | -6.0% | 14th | 4:21 |
| Sled Push | strength | 4:08 | 4:15 | -2.9% | 47th | 4:24 |
| Sled Pull | strength | 7:02 | 6:26 | +9.1% | 65th | 6:44 |
| Burpee Broad Jump | aerobic | 4:25 | 4:20 | +1.7% | 51th | 4:30 |
| Row | aerobic | 4:25 | 4:35 | -3.9% | 30th | 4:38 |
| Farmers Carry | strength | 3:46 | 2:21 | +60.2% | 97th | 2:26 |
| Sandbag Lunges | strength | 5:26 | 5:08 | +5.7% | 61th | 5:17 |
| Wall Balls | strength | 11:02 | 6:20 | +73.8% | 100th | 6:35 |
| Total Running | running | 29:37 | 32:53 | -9.9% | 24th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength