Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +42.7%
Race avg drop: +37.7%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:46 | 3:20 | -17.3% | 3th | 3:56 |
| Run 2 | 4:06 | 4:41 | -12.7% | 5th | 5:38 |
| Run 3 | 4:35 | 5:01 | -8.7% | 8th | 6:10 |
| Run 4 | 4:54 | 5:04 | -3.6% | 13th | 6:17 |
| Run 5 | 5:00 | 5:16 | -5.1% | 11th | 6:41 |
| Run 6 | 4:47 | 5:11 | -8.0% | 9th | 6:29 |
| Run 7 | 5:01 | 5:16 | -4.8% | 12th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 31.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.4% slower than expected
- → Specific weakness: Wall Balls - 42.7% slower than expected
- → Specific weakness: Sled Push - 33.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:28 | -1.0% | 15th | 4:50 |
| Sled Push | strength | 3:59 | 2:59 | +33.0% | 63th | 3:48 |
| Sled Pull | strength | 5:42 | 5:23 | +5.6% | 24th | 7:15 |
| Burpee Broad Jump | aerobic | 4:12 | 4:56 | -15.1% | 8th | 6:52 |
| Row | aerobic | 5:17 | 4:54 | +7.6% | 48th | 5:22 |
| Farmers Carry | strength | 3:03 | 2:05 | +45.4% | 69th | 2:45 |
| Sandbag Lunges | strength | 6:06 | 4:41 | +30.1% | 53th | 6:15 |
| Wall Balls | strength | 8:31 | 5:58 | +42.7% | 58th | 8:27 |
| Total Running | running | 31:09 | 33:23 | -6.7% | 10th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength