Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
370
Total Time
1:35:14
Overall Percentile
52.5
Lower is faster
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +13.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:00 | +4.2% | 60th | 5:05 |
| Run 2 | 5:05 | 4:55 | +3.1% | 59th | 5:00 |
| Run 3 | 5:17 | 5:21 | -1.3% | 49th | 5:26 |
| Run 4 | 5:14 | 5:22 | -2.6% | 46th | 5:28 |
| Run 5 | 5:29 | 5:40 | -3.4% | 46th | 5:47 |
| Run 6 | 5:23 | 5:27 | -1.4% | 50th | 5:33 |
| Run 7 | 5:02 | 5:26 | -7.4% | 37th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.8% slower than expected
- → Specific weakness: Sled Pull - 27.3% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:47 | +2.5% | 61th | 4:50 |
| Sled Push | strength | 3:40 | 3:04 | +19.2% | 81th | 3:08 |
| Sled Pull | strength | 7:22 | 5:47 | +27.3% | 83th | 5:56 |
| Burpee Broad Jump | aerobic | 4:29 | 5:36 | -20.2% | 22th | 5:46 |
| Row | aerobic | 4:54 | 5:07 | -4.5% | 30th | 5:10 |
| Farmers Carry | strength | 3:10 | 2:28 | +27.8% | 83th | 2:32 |
| Sandbag Lunges | strength | 5:57 | 5:35 | +6.4% | 62th | 5:44 |
| Wall Balls | strength | 8:01 | 8:13 | -2.6% | 51th | 8:30 |
| Total Running | running | 36:43 | 37:37 | -2.4% | 46th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength