Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+60.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +13.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 5:02 | -22.2% | 5th | 5:05 |
| Run 2 | 3:47 | 4:57 | -23.7% | 4th | 5:00 |
| Run 3 | 4:15 | 5:23 | -21.1% | 7th | 5:26 |
| Run 4 | 4:07 | 5:24 | -23.8% | 5th | 5:28 |
| Run 5 | 4:19 | 5:43 | -24.5% | 7th | 5:47 |
| Run 6 | 4:06 | 5:29 | -25.4% | 5th | 5:33 |
| Run 7 | 4:15 | 5:28 | -22.4% | 7th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 60.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 147.3% slower than expected
- → Specific weakness: Wall Balls - 125.8% slower than expected
- → Specific weakness: Sled Push - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:48 | -6.4% | 21th | 4:50 |
| Sled Push | strength | 3:40 | 3:05 | +18.3% | 81th | 3:08 |
| Sled Pull | strength | 6:36 | 5:50 | +13.0% | 68th | 5:56 |
| Burpee Broad Jump | aerobic | 5:47 | 5:40 | +2.0% | 56th | 5:46 |
| Row | aerobic | 5:08 | 5:08 | -0.3% | 52th | 5:10 |
| Farmers Carry | strength | 6:11 | 2:30 | +147.3% | 100th | 2:32 |
| Sandbag Lunges | strength | 5:23 | 5:38 | -4.6% | 46th | 5:44 |
| Wall Balls | strength | 18:48 | 8:19 | +125.8% | 100th | 8:30 |
| Total Running | running | 28:44 | 37:50 | -24.1% | 4th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength