Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.6%
Race avg drop: +13.0%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:03 | +2.2% | 58th | 5:05 |
| Run 2 | 7:13 | 4:58 | +45.0% | 100th | 5:00 |
| Run 3 | 5:53 | 5:24 | +8.8% | 71th | 5:26 |
| Run 4 | 5:16 | 5:25 | -3.0% | 47th | 5:28 |
| Run 5 | 5:42 | 5:44 | -0.8% | 55th | 5:47 |
| Run 6 | 5:14 | 5:31 | -5.2% | 44th | 5:33 |
| Run 7 | 5:13 | 5:30 | -5.2% | 45th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:49 | -1.8% | 43th | 4:50 |
| Sled Push | strength | 2:50 | 3:06 | -9.0% | 35th | 3:08 |
| Sled Pull | strength | 5:53 | 5:52 | +0.1% | 53th | 5:56 |
| Burpee Broad Jump | aerobic | 7:00 | 5:42 | +22.6% | 79th | 5:46 |
| Row | aerobic | 5:01 | 5:09 | -2.8% | 41th | 5:10 |
| Farmers Carry | strength | 2:11 | 2:31 | -13.3% | 36th | 2:32 |
| Sandbag Lunges | strength | 4:47 | 5:40 | -15.7% | 28th | 5:44 |
| Wall Balls | strength | 7:58 | 8:23 | -5.1% | 50th | 8:30 |
| Total Running | running | 39:41 | 38:00 | +4.4% | 64th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength