Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hiroyuki Sato
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +13.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:04 | +1.0% | 54th | 5:05 |
| Run 2 | 4:57 | 4:59 | -0.8% | 52th | 5:00 |
| Run 3 | 5:05 | 5:25 | -6.3% | 40th | 5:26 |
| Run 4 | 5:28 | 5:26 | +0.4% | 56th | 5:28 |
| Run 5 | 5:59 | 5:46 | +3.8% | 64th | 5:47 |
| Run 6 | 5:49 | 5:32 | +5.0% | 66th | 5:33 |
| Run 7 | 5:31 | 5:31 | -0.0% | 56th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:49 | +9.8% | 88th | 4:50 |
| Sled Push | strength | 2:36 | 3:07 | -16.8% | 23th | 3:08 |
| Sled Pull | strength | 6:50 | 5:54 | +15.7% | 73th | 5:56 |
| Burpee Broad Jump | aerobic | 5:52 | 5:44 | +2.2% | 58th | 5:46 |
| Row | aerobic | 5:29 | 5:10 | +6.1% | 76th | 5:10 |
| Farmers Carry | strength | 2:11 | 2:31 | -13.7% | 36th | 2:32 |
| Sandbag Lunges | strength | 5:10 | 5:42 | -9.4% | 39th | 5:44 |
| Wall Balls | strength | 8:36 | 8:26 | +1.9% | 59th | 8:30 |
| Total Running | running | 37:56 | 38:07 | -0.5% | 54th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength