Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.9
Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: +13.0%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 5:05 | +38.2% | 99th | 5:05 |
| Run 2 | 4:42 | 5:00 | -6.2% | 42th | 5:00 |
| Run 3 | 5:21 | 5:26 | -1.8% | 52th | 5:26 |
| Run 4 | 5:13 | 5:28 | -4.6% | 45th | 5:28 |
| Run 5 | 5:33 | 5:47 | -4.3% | 49th | 5:47 |
| Run 6 | 5:21 | 5:33 | -3.9% | 48th | 5:33 |
| Run 7 | 4:52 | 5:32 | -12.2% | 31th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.8% slower than expected
- → Specific weakness: Sled Pull - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:50 | -1.1% | 47th | 4:50 |
| Sled Push | strength | 3:09 | 3:08 | +0.2% | 54th | 3:08 |
| Sled Pull | strength | 7:17 | 5:56 | +22.5% | 81th | 5:56 |
| Burpee Broad Jump | aerobic | 3:34 | 5:46 | -38.3% | 5th | 5:46 |
| Row | aerobic | 5:21 | 5:10 | +3.3% | 68th | 5:10 |
| Farmers Carry | strength | 3:29 | 2:32 | +36.8% | 90th | 2:32 |
| Sandbag Lunges | strength | 5:11 | 5:44 | -9.7% | 39th | 5:44 |
| Wall Balls | strength | 7:42 | 8:30 | -9.5% | 45th | 8:30 |
| Total Running | running | 38:04 | 38:17 | -0.6% | 55th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength