Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +13.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:59 | +6.5% | 15th | 5:05 |
| Run 2 | 3:58 | 3:52 | +2.2% | 8th | 5:00 |
| Run 3 | 4:06 | 4:08 | -1.2% | 4th | 5:26 |
| Run 4 | 4:15 | 4:06 | +3.3% | 8th | 5:28 |
| Run 5 | 4:26 | 4:08 | +7.2% | 11th | 5:47 |
| Run 6 | 4:12 | 4:05 | +2.6% | 6th | 5:33 |
| Run 7 | 4:19 | 4:04 | +5.8% | 10th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.0% slower than expected
- → Specific weakness: Sled Pull - 40.9% slower than expected
- → Specific weakness: Wall Balls - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:17 | +3.3% | 16th | 4:50 |
| Sled Push | strength | 2:01 | 2:13 | -9.6% | 2th | 3:08 |
| Sled Pull | strength | 5:20 | 3:47 | +40.9% | 38th | 5:56 |
| Burpee Broad Jump | aerobic | 2:33 | 3:30 | -27.4% | 0th | 5:46 |
| Row | aerobic | 4:34 | 4:31 | +0.9% | 8th | 5:10 |
| Farmers Carry | strength | 2:19 | 1:35 | +45.0% | 43th | 2:32 |
| Sandbag Lunges | strength | 4:30 | 3:45 | +20.0% | 20th | 5:44 |
| Wall Balls | strength | 6:04 | 4:38 | +30.6% | 21th | 8:30 |
| Total Running | running | 29:31 | 29:01 | +1.7% | 7th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength