Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
403
Total Time
1:37:16
Overall Percentile
57.2
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +13.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:05 | -11.1% | 28th | 5:05 |
| Run 2 | 4:25 | 5:01 | -12.1% | 25th | 5:00 |
| Run 3 | 4:35 | 5:27 | -16.0% | 17th | 5:26 |
| Run 4 | 4:24 | 5:28 | -19.7% | 13th | 5:28 |
| Run 5 | 4:32 | 5:48 | -22.0% | 14th | 5:47 |
| Run 6 | 4:45 | 5:34 | -14.8% | 23th | 5:33 |
| Run 7 | 4:41 | 5:33 | -15.7% | 23th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 79.6% slower than expected
- → Specific weakness: Farmers Carry - 34.4% slower than expected
- → Specific weakness: Sandbag Lunges - 32.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:50 | -2.2% | 43th | 4:50 |
| Sled Push | strength | 2:33 | 3:09 | -19.1% | 20th | 3:08 |
| Sled Pull | strength | 5:01 | 5:57 | -15.9% | 28th | 5:56 |
| Burpee Broad Jump | aerobic | 7:22 | 5:48 | +27.0% | 84th | 5:46 |
| Row | aerobic | 4:54 | 5:11 | -5.5% | 30th | 5:10 |
| Farmers Carry | strength | 3:26 | 2:33 | +34.4% | 89th | 2:32 |
| Sandbag Lunges | strength | 7:39 | 5:45 | +32.9% | 89th | 5:44 |
| Wall Balls | strength | 15:21 | 8:32 | +79.6% | 98th | 8:30 |
| Total Running | running | 31:54 | 38:22 | -16.9% | 17th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength