Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +13.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:06 | +14.5% | 83th | 5:05 |
| Run 2 | 5:18 | 5:02 | +5.2% | 68th | 5:00 |
| Run 3 | 5:28 | 5:28 | -0.1% | 58th | 5:26 |
| Run 4 | 5:23 | 5:29 | -2.1% | 52th | 5:28 |
| Run 5 | 5:58 | 5:49 | +2.3% | 64th | 5:47 |
| Run 6 | 5:30 | 5:35 | -1.7% | 55th | 5:33 |
| Run 7 | 5:36 | 5:34 | +0.4% | 59th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: SkiErg - 12.8% slower than expected
- → Specific weakness: Row - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:50 | +12.8% | 93th | 4:50 |
| Sled Push | strength | 2:22 | 3:09 | -25.1% | 10th | 3:08 |
| Sled Pull | strength | 5:45 | 5:59 | -4.0% | 50th | 5:56 |
| Burpee Broad Jump | aerobic | 7:03 | 5:49 | +20.9% | 80th | 5:46 |
| Row | aerobic | 5:51 | 5:11 | +12.6% | 91th | 5:10 |
| Farmers Carry | strength | 2:38 | 2:33 | +2.6% | 62th | 2:32 |
| Sandbag Lunges | strength | 4:55 | 5:46 | -14.9% | 32th | 5:44 |
| Wall Balls | strength | 9:23 | 8:35 | +9.2% | 68th | 8:30 |
| Total Running | running | 39:04 | 38:29 | +1.5% | 61th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength