Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Place
408
Total Time
1:37:43
Overall Percentile
57.9
Lower is faster
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +13.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:07 | -10.4% | 30th | 5:05 |
| Run 2 | 4:20 | 5:02 | -14.1% | 21th | 5:00 |
| Run 3 | 4:28 | 5:28 | -18.5% | 14th | 5:26 |
| Run 4 | 4:13 | 5:30 | -23.4% | 7th | 5:28 |
| Run 5 | 4:13 | 5:50 | -27.8% | 4th | 5:47 |
| Run 6 | 4:14 | 5:36 | -24.5% | 7th | 5:33 |
| Run 7 | 4:16 | 5:35 | -23.6% | 8th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 29.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 102.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:50 | +11.7% | 92th | 4:50 |
| Sled Push | strength | 3:07 | 3:10 | -1.6% | 53th | 3:08 |
| Sled Pull | strength | 6:41 | 6:00 | +11.3% | 70th | 5:56 |
| Burpee Broad Jump | aerobic | 7:42 | 5:50 | +31.8% | 86th | 5:46 |
| Row | aerobic | 5:30 | 5:11 | +5.8% | 76th | 5:10 |
| Farmers Carry | strength | 2:58 | 2:34 | +15.4% | 76th | 2:32 |
| Sandbag Lunges | strength | 6:52 | 5:47 | +18.6% | 79th | 5:44 |
| Wall Balls | strength | 17:29 | 8:36 | +102.9% | 100th | 8:30 |
| Total Running | running | 30:19 | 38:32 | -21.3% | 10th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength