Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +13.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:08 | +18.0% | 87th | 5:05 |
| Run 2 | 5:17 | 5:04 | +4.2% | 67th | 5:00 |
| Run 3 | 5:53 | 5:30 | +6.7% | 71th | 5:26 |
| Run 4 | 6:01 | 5:32 | +8.7% | 75th | 5:28 |
| Run 5 | 6:15 | 5:52 | +6.3% | 70th | 5:47 |
| Run 6 | 6:10 | 5:38 | +9.4% | 75th | 5:33 |
| Run 7 | 6:11 | 5:37 | +10.0% | 75th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:51 | +3.9% | 74th | 4:50 |
| Sled Push | strength | 2:45 | 3:11 | -13.8% | 31th | 3:08 |
| Sled Pull | strength | 5:36 | 6:03 | -7.5% | 46th | 5:56 |
| Burpee Broad Jump | aerobic | 6:27 | 5:53 | +9.4% | 70th | 5:46 |
| Row | aerobic | 5:15 | 5:12 | +0.7% | 60th | 5:10 |
| Farmers Carry | strength | 2:41 | 2:35 | +3.4% | 64th | 2:32 |
| Sandbag Lunges | strength | 5:50 | 5:50 | -0.1% | 58th | 5:44 |
| Wall Balls | strength | 5:38 | 8:42 | -35.3% | 14th | 8:30 |
| Total Running | running | 41:51 | 38:45 | +8.0% | 73th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength