Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +13.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:00 | -5.2% | 3th | 5:05 |
| Run 2 | 3:55 | 3:53 | +0.5% | 7th | 5:00 |
| Run 3 | 4:08 | 4:10 | -0.8% | 5th | 5:26 |
| Run 4 | 4:16 | 4:08 | +3.2% | 8th | 5:28 |
| Run 5 | 4:21 | 4:09 | +4.6% | 8th | 5:47 |
| Run 6 | 4:35 | 4:06 | +11.3% | 18th | 5:33 |
| Run 7 | 4:24 | 4:06 | +7.3% | 12th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.9% slower than expected
- → Specific weakness: Farmers Carry - 39.6% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:17 | +0.8% | 10th | 4:50 |
| Sled Push | strength | 3:11 | 2:14 | +41.9% | 56th | 3:08 |
| Sled Pull | strength | 4:39 | 3:49 | +21.8% | 19th | 5:56 |
| Burpee Broad Jump | aerobic | 3:24 | 3:32 | -4.1% | 3th | 5:46 |
| Row | aerobic | 4:41 | 4:32 | +3.3% | 16th | 5:10 |
| Farmers Carry | strength | 2:15 | 1:36 | +39.6% | 40th | 2:32 |
| Sandbag Lunges | strength | 3:42 | 3:46 | -2.1% | 4th | 5:44 |
| Wall Balls | strength | 5:37 | 4:42 | +19.5% | 13th | 8:30 |
| Total Running | running | 29:27 | 29:10 | +1.0% | 6th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength