Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.5%
Race avg drop: +13.0%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:10 | +9.0% | 77th | 5:05 |
| Run 2 | 5:06 | 5:05 | +0.1% | 60th | 5:00 |
| Run 3 | 5:28 | 5:32 | -1.4% | 58th | 5:26 |
| Run 4 | 5:49 | 5:34 | +4.4% | 69th | 5:28 |
| Run 5 | 7:27 | 5:55 | +25.9% | 90th | 5:47 |
| Run 6 | 7:29 | 5:40 | +31.9% | 93th | 5:33 |
| Run 7 | 6:25 | 5:39 | +13.5% | 80th | 5:32 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Total Running - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:52 | -8.0% | 19th | 4:50 |
| Sled Push | strength | 2:28 | 3:12 | -23.2% | 15th | 3:08 |
| Sled Pull | strength | 4:23 | 6:06 | -28.2% | 15th | 5:56 |
| Burpee Broad Jump | aerobic | 7:29 | 5:56 | +25.8% | 84th | 5:46 |
| Row | aerobic | 5:06 | 5:13 | -2.4% | 48th | 5:10 |
| Farmers Carry | strength | 1:48 | 2:36 | -31.2% | 14th | 2:32 |
| Sandbag Lunges | strength | 5:06 | 5:53 | -13.3% | 37th | 5:44 |
| Wall Balls | strength | 8:14 | 8:47 | -6.4% | 54th | 8:30 |
| Total Running | running | 43:22 | 38:58 | +11.3% | 78th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength