Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
432
Total Time
1:39:01
Overall Percentile
61.3
Lower is faster
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+49.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +13.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:10 | +2.4% | 64th | 5:05 |
| Run 2 | 5:02 | 5:06 | -1.3% | 56th | 5:00 |
| Run 3 | 5:10 | 5:33 | -6.9% | 44th | 5:26 |
| Run 4 | 5:18 | 5:34 | -5.0% | 49th | 5:28 |
| Run 5 | 5:29 | 5:55 | -7.5% | 46th | 5:47 |
| Run 6 | 5:34 | 5:40 | -2.0% | 59th | 5:33 |
| Run 7 | 5:32 | 5:39 | -2.3% | 57th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 49.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 226.8% slower than expected
- → Specific weakness: Sled Push - 59.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:52 | -4.0% | 38th | 4:50 |
| Sled Push | strength | 5:08 | 3:12 | +59.7% | 100th | 3:08 |
| Sled Pull | strength | 19:59 | 6:06 | +226.8% | 100th | 5:56 |
| Burpee Broad Jump | aerobic | 5:11 | 5:57 | -13.0% | 42th | 5:46 |
| Row | aerobic | 4:58 | 5:13 | -5.1% | 36th | 5:10 |
| Farmers Carry | strength | 1:59 | 2:37 | -24.3% | 23th | 2:32 |
| Sandbag Lunges | strength | 5:44 | 5:53 | -2.7% | 54th | 5:44 |
| Wall Balls | strength | 7:37 | 8:49 | -13.6% | 45th | 8:30 |
| Total Running | running | 37:23 | 39:01 | -4.2% | 50th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength