Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Search for an athlete to compare with 良則 鈴木
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +13.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:10 | -5.7% | 45th | 5:05 |
| Run 2 | 4:55 | 5:06 | -3.7% | 51th | 5:00 |
| Run 3 | 5:08 | 5:33 | -7.6% | 42th | 5:26 |
| Run 4 | 5:20 | 5:34 | -4.4% | 51th | 5:28 |
| Run 5 | 5:45 | 5:55 | -3.1% | 56th | 5:47 |
| Run 6 | 5:37 | 5:41 | -1.2% | 61th | 5:33 |
| Run 7 | 5:39 | 5:39 | -0.3% | 61th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:52 | -0.9% | 52th | 4:50 |
| Sled Push | strength | 3:03 | 3:13 | -5.2% | 48th | 3:08 |
| Sled Pull | strength | 7:16 | 6:07 | +18.7% | 81th | 5:56 |
| Burpee Broad Jump | aerobic | 5:20 | 5:58 | -10.6% | 45th | 5:46 |
| Row | aerobic | 5:14 | 5:13 | +0.0% | 59th | 5:10 |
| Farmers Carry | strength | 2:35 | 2:37 | -1.5% | 59th | 2:32 |
| Sandbag Lunges | strength | 7:24 | 5:53 | +25.4% | 87th | 5:44 |
| Wall Balls | strength | 8:04 | 8:49 | -8.6% | 51th | 8:30 |
| Total Running | running | 37:17 | 39:03 | -4.5% | 49th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength