Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +13.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:11 | -2.9% | 51th | 5:05 |
| Run 2 | 4:34 | 5:06 | -10.7% | 34th | 5:00 |
| Run 3 | 5:39 | 5:33 | +1.6% | 64th | 5:26 |
| Run 4 | 5:20 | 5:35 | -4.6% | 51th | 5:28 |
| Run 5 | 5:16 | 5:56 | -11.4% | 39th | 5:47 |
| Run 6 | 5:47 | 5:41 | +1.6% | 65th | 5:33 |
| Run 7 | 5:07 | 5:40 | -9.8% | 40th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 66.2% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:52 | +4.4% | 77th | 4:50 |
| Sled Push | strength | 3:26 | 3:13 | +6.5% | 70th | 3:08 |
| Sled Pull | strength | 6:42 | 6:08 | +9.2% | 71th | 5:56 |
| Burpee Broad Jump | aerobic | 4:58 | 5:58 | -17.0% | 36th | 5:46 |
| Row | aerobic | 5:08 | 5:14 | -2.0% | 52th | 5:10 |
| Farmers Carry | strength | 2:22 | 2:37 | -10.0% | 47th | 2:32 |
| Sandbag Lunges | strength | 6:08 | 5:54 | +3.7% | 66th | 5:44 |
| Wall Balls | strength | 14:43 | 8:51 | +66.2% | 97th | 8:30 |
| Total Running | running | 36:45 | 39:06 | -6.0% | 46th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength