Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +13.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:00 | +2.3% | 10th | 5:05 |
| Run 2 | 4:04 | 3:53 | +4.3% | 10th | 5:00 |
| Run 3 | 4:27 | 4:10 | +6.7% | 14th | 5:26 |
| Run 4 | 4:24 | 4:08 | +6.4% | 13th | 5:28 |
| Run 5 | 4:27 | 4:09 | +6.9% | 11th | 5:47 |
| Run 6 | 4:14 | 4:07 | +2.8% | 7th | 5:33 |
| Run 7 | 4:15 | 4:06 | +3.6% | 7th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
- → Specific weakness: Sandbag Lunges - 30.4% slower than expected
- → Specific weakness: Sled Push - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:18 | +3.5% | 17th | 4:50 |
| Sled Push | strength | 2:50 | 2:14 | +26.2% | 35th | 3:08 |
| Sled Pull | strength | 4:02 | 3:49 | +5.6% | 10th | 5:56 |
| Burpee Broad Jump | aerobic | 4:41 | 3:32 | +32.1% | 28th | 5:46 |
| Row | aerobic | 4:39 | 4:32 | +2.6% | 14th | 5:10 |
| Farmers Carry | strength | 1:53 | 1:36 | +16.7% | 17th | 2:32 |
| Sandbag Lunges | strength | 4:56 | 3:46 | +30.4% | 32th | 5:44 |
| Wall Balls | strength | 5:25 | 4:42 | +15.1% | 11th | 8:30 |
| Total Running | running | 29:57 | 29:10 | +2.6% | 9th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength