Kai Reynolds

Australia 16-24
2
Total Races

Race History

Yokohama 2025 - S8

hyrox_men

43
Place
Total Time
1:12:34
Performance
6.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 32.1% slower than expected

Category Performance

aerobic
+12.7%
vs expected
strength
+18.8%
vs expected
running
+2.6%
vs expected

Sydney 2025 - S8

hyrox_men

680
Place
Total Time
1:15:57
Performance
33.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 24.8% slower than expected
  • • Specific weakness: Sandbag Lunges - 23.3% slower than expected

Category Performance

aerobic
-5.1%
vs expected
strength
+11.6%
vs expected
running
+0.8%
vs expected