Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +11.9%
Race avg drop: +14.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:41 | -11.4% | 7th | 3:58 |
| Run 2 | 4:16 | 3:57 | +7.6% | 54th | 4:16 |
| Run 3 | 5:12 | 4:13 | +23.1% | 84th | 4:34 |
| Run 4 | 4:14 | 4:15 | -0.6% | 32th | 4:37 |
| Run 5 | 4:06 | 4:23 | -6.7% | 17th | 4:47 |
| Run 6 | 4:18 | 4:17 | +0.0% | 33th | 4:41 |
| Run 7 | 4:08 | 4:17 | -3.7% | 25th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:11 | -1.6% | 22th | 4:20 |
| Sled Push | strength | 2:36 | 2:05 | +24.8% | 75th | 2:19 |
| Sled Pull | strength | 4:01 | 4:06 | -2.4% | 29th | 4:37 |
| Burpee Broad Jump | aerobic | 3:59 | 4:42 | -15.4% | 14th | 5:29 |
| Row | aerobic | 4:34 | 4:29 | +1.7% | 43th | 4:40 |
| Farmers Carry | strength | 1:55 | 1:57 | -1.9% | 30th | 2:11 |
| Sandbag Lunges | strength | 5:45 | 4:39 | +23.3% | 66th | 5:23 |
| Wall Balls | strength | 6:18 | 5:30 | +14.2% | 53th | 6:31 |
| Total Running | running | 29:30 | 29:16 | +0.8% | 36th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength