Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +13.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:11 | -14.3% | 24th | 5:05 |
| Run 2 | 6:54 | 5:07 | +34.7% | 98th | 5:00 |
| Run 3 | 6:16 | 5:34 | +12.4% | 81th | 5:26 |
| Run 4 | 5:51 | 5:36 | +4.4% | 70th | 5:28 |
| Run 5 | 6:05 | 5:57 | +2.1% | 66th | 5:47 |
| Run 6 | 5:16 | 5:42 | -7.7% | 46th | 5:33 |
| Run 7 | 5:28 | 5:41 | -3.9% | 54th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:53 | +4.0% | 75th | 4:50 |
| Sled Push | strength | 3:00 | 3:13 | -7.2% | 45th | 3:08 |
| Sled Pull | strength | 7:33 | 6:09 | +22.7% | 85th | 5:56 |
| Burpee Broad Jump | aerobic | 7:01 | 6:00 | +16.9% | 79th | 5:46 |
| Row | aerobic | 5:09 | 5:14 | -1.8% | 53th | 5:10 |
| Farmers Carry | strength | 2:05 | 2:38 | -21.1% | 28th | 2:32 |
| Sandbag Lunges | strength | 5:01 | 5:55 | -15.4% | 35th | 5:44 |
| Wall Balls | strength | 6:19 | 8:53 | -28.9% | 24th | 8:30 |
| Total Running | running | 40:17 | 39:11 | +2.8% | 66th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength