Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +13.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:11 | +0.7% | 60th | 5:05 |
| Run 2 | 5:03 | 5:07 | -1.5% | 57th | 5:00 |
| Run 3 | 5:08 | 5:34 | -7.9% | 42th | 5:26 |
| Run 4 | 5:12 | 5:36 | -7.2% | 45th | 5:28 |
| Run 5 | 6:07 | 5:57 | +2.6% | 67th | 5:47 |
| Run 6 | 5:03 | 5:42 | -11.6% | 37th | 5:33 |
| Run 7 | 5:14 | 5:41 | -8.0% | 46th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 38.2% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:53 | +7.7% | 87th | 4:50 |
| Sled Push | strength | 3:12 | 3:13 | -1.0% | 57th | 3:08 |
| Sled Pull | strength | 6:07 | 6:09 | -0.7% | 58th | 5:56 |
| Burpee Broad Jump | aerobic | 6:05 | 6:00 | +1.3% | 63th | 5:46 |
| Row | aerobic | 7:15 | 5:14 | +38.2% | 100th | 5:10 |
| Farmers Carry | strength | 2:52 | 2:38 | +8.6% | 72th | 2:32 |
| Sandbag Lunges | strength | 5:21 | 5:56 | -9.9% | 45th | 5:44 |
| Wall Balls | strength | 8:20 | 8:53 | -6.3% | 55th | 8:30 |
| Total Running | running | 37:01 | 39:12 | -5.6% | 48th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength