Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Search for an athlete to compare with 悟朗 柴田
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +18.4%
Race avg drop: +13.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:12 | -3.9% | 50th | 5:05 |
| Run 2 | 5:04 | 5:08 | -1.3% | 58th | 5:00 |
| Run 3 | 5:23 | 5:35 | -3.6% | 55th | 5:26 |
| Run 4 | 5:49 | 5:36 | +3.6% | 69th | 5:28 |
| Run 5 | 6:03 | 5:58 | +1.3% | 65th | 5:47 |
| Run 6 | 6:06 | 5:43 | +6.6% | 74th | 5:33 |
| Run 7 | 5:49 | 5:42 | +2.0% | 66th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:53 | -0.9% | 55th | 4:50 |
| Sled Push | strength | 3:31 | 3:14 | +8.5% | 74th | 3:08 |
| Sled Pull | strength | 6:44 | 6:10 | +9.0% | 71th | 5:56 |
| Burpee Broad Jump | aerobic | 5:21 | 6:01 | -11.2% | 46th | 5:46 |
| Row | aerobic | 5:28 | 5:14 | +4.1% | 75th | 5:10 |
| Farmers Carry | strength | 3:16 | 2:38 | +23.4% | 85th | 2:32 |
| Sandbag Lunges | strength | 6:20 | 5:57 | +6.4% | 70th | 5:44 |
| Wall Balls | strength | 7:22 | 8:55 | -17.5% | 41th | 8:30 |
| Total Running | running | 39:14 | 39:17 | -0.1% | 62th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength