Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +13.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:13 | +3.3% | 68th | 5:05 |
| Run 2 | 5:03 | 5:09 | -2.0% | 57th | 5:00 |
| Run 3 | 5:29 | 5:36 | -2.3% | 59th | 5:26 |
| Run 4 | 5:45 | 5:38 | +1.9% | 66th | 5:28 |
| Run 5 | 5:53 | 6:00 | -2.1% | 61th | 5:47 |
| Run 6 | 5:35 | 5:45 | -2.9% | 59th | 5:33 |
| Run 7 | 5:51 | 5:43 | +2.1% | 67th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: SkiErg - 23.0% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 4:54 | +23.0% | 100th | 4:50 |
| Sled Push | strength | 3:10 | 3:15 | -2.8% | 55th | 3:08 |
| Sled Pull | strength | 7:57 | 6:13 | +27.9% | 90th | 5:56 |
| Burpee Broad Jump | aerobic | 5:01 | 6:04 | -17.3% | 38th | 5:46 |
| Row | aerobic | 5:37 | 5:15 | +6.7% | 82th | 5:10 |
| Farmers Carry | strength | 1:48 | 2:39 | -32.5% | 14th | 2:32 |
| Sandbag Lunges | strength | 6:31 | 5:59 | +8.8% | 74th | 5:44 |
| Wall Balls | strength | 9:53 | 9:00 | +9.8% | 74th | 8:30 |
| Total Running | running | 39:00 | 39:27 | -1.2% | 61th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength