Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.5%
Race avg drop: +13.0%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:14 | -10.6% | 34th | 5:05 |
| Run 2 | 4:45 | 5:10 | -8.1% | 44th | 5:00 |
| Run 3 | 5:40 | 5:37 | +0.7% | 65th | 5:26 |
| Run 4 | 5:57 | 5:39 | +5.2% | 73th | 5:28 |
| Run 5 | 6:12 | 6:01 | +2.9% | 69th | 5:47 |
| Run 6 | 6:38 | 5:45 | +15.1% | 84th | 5:33 |
| Run 7 | 7:00 | 5:44 | +21.8% | 89th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Row - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:54 | +2.2% | 71th | 4:50 |
| Sled Push | strength | 2:33 | 3:16 | -22.0% | 20th | 3:08 |
| Sled Pull | strength | 6:17 | 6:14 | +0.7% | 62th | 5:56 |
| Burpee Broad Jump | aerobic | 5:09 | 6:05 | -15.5% | 41th | 5:46 |
| Row | aerobic | 5:56 | 5:16 | +12.6% | 94th | 5:10 |
| Farmers Carry | strength | 2:38 | 2:40 | -1.6% | 62th | 2:32 |
| Sandbag Lunges | strength | 4:32 | 6:00 | -24.6% | 21th | 5:44 |
| Wall Balls | strength | 10:20 | 9:02 | +14.3% | 77th | 8:30 |
| Total Running | running | 40:53 | 39:33 | +3.3% | 69th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength