Lawrence Yuen
Malaysia
40-44
2
Total Races
Race History
Yokohama 2025 - S8
hyrox_pro_men
227
Place
Training Recommendations
- • Focus on lower body/quad strength - 28.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 89.7% slower than expected
- • Specific weakness: Farmers Carry - 56.0% slower than expected
Category Performance
aerobic
-1.7%
vs expected
strength
+28.7%
vs expected
running
-7.1%
vs expected
Yokohama 2025 - S8
hyrox_men
454
Place
Training Recommendations
- • Focus on running endurance - 3.3% below expected on total running time
- • Specific weakness: Wall Balls - 14.3% slower than expected
- • Specific weakness: Row - 12.6% slower than expected
Category Performance
aerobic
-0.2%
vs expected
strength
-6.6%
vs expected
running
+3.3%
vs expected