Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
227
Total Time
2:45:37
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.1%
Race avg drop: +14.2%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 6:20 | -15.9% | 87th | 4:30 |
| Run 2 | 5:57 | 6:19 | -5.9% | 98th | 4:27 |
| Run 3 | 6:26 | 7:16 | -11.5% | 94th | 4:57 |
| Run 4 | 7:06 | 7:15 | -2.1% | 98th | 4:56 |
| Run 5 | 7:14 | 7:30 | -3.7% | 98th | 5:01 |
| Run 6 | 7:13 | 7:35 | -4.8% | 97th | 5:02 |
| Run 7 | 8:15 | 7:31 | +9.6% | 100th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 28.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 89.7% slower than expected
- → Specific weakness: Farmers Carry - 56.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:27 | -0.3% | 100th | 4:30 |
| Sled Push | strength | 5:53 | 6:58 | -15.6% | 94th | 4:02 |
| Sled Pull | strength | 15:20 | 15:21 | -0.1% | 100th | 7:41 |
| Burpee Broad Jump | aerobic | 7:16 | 8:16 | -12.1% | 96th | 4:34 |
| Row | aerobic | 6:19 | 5:53 | +7.2% | 100th | 4:48 |
| Farmers Carry | strength | 7:58 | 5:06 | +56.0% | 100th | 2:41 |
| Sandbag Lunges | strength | 11:28 | 10:05 | +13.7% | 100th | 5:47 |
| Wall Balls | strength | 36:15 | 19:06 | +89.7% | 100th | 9:05 |
| Total Running | running | 47:31 | 51:08 | -7.1% | 96th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength