Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +13.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:14 | +14.6% | 86th | 5:05 |
| Run 2 | 5:49 | 5:10 | +12.3% | 84th | 5:00 |
| Run 3 | 6:57 | 5:38 | +23.3% | 92th | 5:26 |
| Run 4 | 7:03 | 5:40 | +24.4% | 92th | 5:28 |
| Run 5 | 7:13 | 6:02 | +19.5% | 87th | 5:47 |
| Run 6 | 6:59 | 5:46 | +20.8% | 89th | 5:33 |
| Run 7 | 6:47 | 5:45 | +17.8% | 86th | 5:32 |
Training Recommendations
- → Focus on running endurance - 18.1% below expected on total running time
- → Specific weakness: Total Running - 18.1% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:54 | -7.1% | 26th | 4:50 |
| Sled Push | strength | 2:34 | 3:16 | -21.6% | 21th | 3:08 |
| Sled Pull | strength | 4:24 | 6:15 | -29.7% | 15th | 5:56 |
| Burpee Broad Jump | aerobic | 5:06 | 6:06 | -16.6% | 39th | 5:46 |
| Row | aerobic | 4:51 | 5:16 | -8.1% | 26th | 5:10 |
| Farmers Carry | strength | 1:54 | 2:41 | -29.2% | 19th | 2:32 |
| Sandbag Lunges | strength | 4:20 | 6:01 | -28.1% | 17th | 5:44 |
| Wall Balls | strength | 9:54 | 9:04 | +9.1% | 74th | 8:30 |
| Total Running | running | 46:49 | 39:38 | +18.1% | 87th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength