Herdy Handoko
40-44
3
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
458
Place
Training Recommendations
- • Focus on running endurance - 18.1% below expected on total running time
- • Specific weakness: Total Running - 18.1% slower than expected
- • Specific weakness: Wall Balls - 9.1% slower than expected
Category Performance
aerobic
-10.6%
vs expected
strength
-19.9%
vs expected
running
+18.1%
vs expected
Hong Kong 2025 - S8
hyrox_men
888
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Wall Balls)
- • Specific weakness: Wall Balls - 6.2% slower than expected
Category Performance
strength
+6.2%
vs expected
running
-100.0%
vs expected
Singapore 2025 - S8
hyrox_men
1317
Place
Training Recommendations
- • Focus on running endurance - 22.1% below expected on total running time
- • Specific weakness: Total Running - 22.1% slower than expected
Category Performance
aerobic
-5.2%
vs expected
strength
-26.9%
vs expected
running
+22.1%
vs expected