Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +47.0%
Race avg drop: +37.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:13 | +14.2% | 91th | 3:56 |
| Run 2 | 7:12 | 6:03 | +18.8% | 92th | 5:38 |
| Run 3 | 8:23 | 6:41 | +25.2% | 95th | 6:10 |
| Run 4 | 8:32 | 6:50 | +24.8% | 94th | 6:17 |
| Run 5 | 9:06 | 7:20 | +23.9% | 92th | 6:41 |
| Run 6 | 8:50 | 7:04 | +24.8% | 93th | 6:29 |
| Run 7 | 8:50 | 7:13 | +22.3% | 92th | 6:36 |
Training Recommendations
- → Focus on running endurance - 22.1% below expected on total running time
- → Specific weakness: Total Running - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:00 | -5.5% | 42th | 4:50 |
| Sled Push | strength | 3:14 | 4:11 | -22.8% | 27th | 3:48 |
| Sled Pull | strength | 6:16 | 8:06 | -22.6% | 36th | 7:15 |
| Burpee Broad Jump | aerobic | 7:38 | 7:44 | -1.5% | 68th | 6:52 |
| Row | aerobic | 5:06 | 5:34 | -8.6% | 32th | 5:22 |
| Farmers Carry | strength | 2:11 | 3:04 | -28.8% | 22th | 2:45 |
| Sandbag Lunges | strength | 4:44 | 6:57 | -32.0% | 18th | 6:15 |
| Wall Balls | strength | 6:52 | 9:34 | -28.3% | 32th | 8:27 |
| Total Running | running | 55:42 | 45:38 | +22.1% | 92th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength