Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +13.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:00 | +2.9% | 11th | 5:05 |
| Run 2 | 4:05 | 3:54 | +4.5% | 10th | 5:00 |
| Run 3 | 4:20 | 4:10 | +3.7% | 10th | 5:26 |
| Run 4 | 4:17 | 4:08 | +3.3% | 9th | 5:28 |
| Run 5 | 4:19 | 4:10 | +3.4% | 7th | 5:47 |
| Run 6 | 4:13 | 4:07 | +2.1% | 6th | 5:33 |
| Run 7 | 4:19 | 4:06 | +5.0% | 10th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 53.3% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:18 | -2.4% | 5th | 4:50 |
| Sled Push | strength | 3:27 | 2:15 | +53.3% | 71th | 3:08 |
| Sled Pull | strength | 4:40 | 3:50 | +21.7% | 20th | 5:56 |
| Burpee Broad Jump | aerobic | 4:12 | 3:33 | +17.9% | 15th | 5:46 |
| Row | aerobic | 4:39 | 4:32 | +2.5% | 14th | 5:10 |
| Farmers Carry | strength | 1:58 | 1:37 | +21.4% | 21th | 2:32 |
| Sandbag Lunges | strength | 4:17 | 3:47 | +12.9% | 16th | 5:44 |
| Wall Balls | strength | 5:46 | 4:43 | +21.9% | 15th | 8:30 |
| Total Running | running | 29:41 | 29:14 | +1.5% | 7th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength