Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +13.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:17 | -2.7% | 56th | 5:05 |
| Run 2 | 5:03 | 5:13 | -3.4% | 57th | 5:00 |
| Run 3 | 5:26 | 5:41 | -4.5% | 57th | 5:26 |
| Run 4 | 5:31 | 5:43 | -3.6% | 58th | 5:28 |
| Run 5 | 5:36 | 6:06 | -8.3% | 52th | 5:47 |
| Run 6 | 5:41 | 5:50 | -2.7% | 62th | 5:33 |
| Run 7 | 5:53 | 5:49 | +1.1% | 68th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 76.8% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:56 | +2.3% | 74th | 4:50 |
| Sled Push | strength | 3:44 | 3:18 | +12.6% | 83th | 3:08 |
| Sled Pull | strength | 7:33 | 6:21 | +18.9% | 85th | 5:56 |
| Burpee Broad Jump | aerobic | 7:00 | 6:12 | +12.7% | 79th | 5:46 |
| Row | aerobic | 5:23 | 5:18 | +1.5% | 70th | 5:10 |
| Farmers Carry | strength | 4:49 | 2:43 | +76.8% | 100th | 2:32 |
| Sandbag Lunges | strength | 6:22 | 6:06 | +4.2% | 71th | 5:44 |
| Wall Balls | strength | 9:30 | 9:14 | +2.8% | 70th | 8:30 |
| Total Running | running | 38:19 | 40:02 | -4.3% | 57th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength