Roger Ang
Singapore
45-49
2
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
465
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 76.8% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
+23.1%
vs expected
running
-4.3%
vs expected
Singapore 2025 - S8
hyrox_men
1000
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 33.9% slower than expected
Category Performance
aerobic
+7.9%
vs expected
strength
+19.9%
vs expected
running
-47.0%
vs expected