Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-47.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +28.4%
Race avg drop: +31.8%
Trend per run: +13.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:55 | +2.5% | 58th | 3:56 |
| Run 2 | 5:36 | 5:35 | +0.0% | 54th | 5:38 |
| Run 3 | 6:03 | 6:07 | -1.3% | 53th | 6:10 |
| Run 4 | 6:18 | 6:14 | +1.0% | 56th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.9% slower than expected
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:49 | +8.7% | 85th | 4:50 |
| Sled Push | strength | 4:19 | 3:47 | +14.1% | 74th | 3:48 |
| Sled Pull | strength | 8:50 | 7:10 | +23.0% | 80th | 7:15 |
| Burpee Broad Jump | aerobic | 7:23 | 6:47 | +8.7% | 64th | 6:52 |
| Row | aerobic | 5:41 | 5:21 | +6.2% | 75th | 5:22 |
| Farmers Carry | strength | 3:08 | 2:44 | +14.5% | 72th | 2:45 |
| Sandbag Lunges | strength | 7:03 | 6:11 | +13.9% | 72th | 6:15 |
| Wall Balls | strength | 11:11 | 8:21 | +33.9% | 85th | 8:27 |
| Total Running | running | 21:58 | 41:27 | -47.0% | 1th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength