Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.5%
Race avg drop: +13.0%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:19 | -3.3% | 56th | 5:05 |
| Run 2 | 5:47 | 5:15 | +10.0% | 82th | 5:00 |
| Run 3 | 5:57 | 5:43 | +3.9% | 73th | 5:26 |
| Run 4 | 6:09 | 5:45 | +6.7% | 78th | 5:28 |
| Run 5 | 6:20 | 6:09 | +2.9% | 72th | 5:47 |
| Run 6 | 6:30 | 5:53 | +10.5% | 82th | 5:33 |
| Run 7 | 7:07 | 5:51 | +21.4% | 91th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 33.2% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:57 | -8.8% | 22th | 4:50 |
| Sled Push | strength | 3:37 | 3:20 | +8.3% | 79th | 3:08 |
| Sled Pull | strength | 3:06 | 6:24 | -51.7% | 2th | 5:56 |
| Burpee Broad Jump | aerobic | 5:26 | 6:16 | -13.4% | 48th | 5:46 |
| Row | aerobic | 5:08 | 5:19 | -3.5% | 52th | 5:10 |
| Farmers Carry | strength | 3:08 | 2:45 | +13.8% | 82th | 2:32 |
| Sandbag Lunges | strength | 8:13 | 6:10 | +33.2% | 93th | 5:44 |
| Wall Balls | strength | 7:49 | 9:21 | -16.4% | 47th | 8:30 |
| Total Running | running | 42:59 | 40:18 | +6.7% | 77th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength