Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +13.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:22 | -2.3% | 62th | 5:05 |
| Run 2 | 5:08 | 5:18 | -3.2% | 62th | 5:00 |
| Run 3 | 5:42 | 5:46 | -1.4% | 66th | 5:26 |
| Run 4 | 5:52 | 5:49 | +0.8% | 70th | 5:28 |
| Run 5 | 5:48 | 6:13 | -6.9% | 58th | 5:47 |
| Run 6 | 5:48 | 5:56 | -2.4% | 66th | 5:33 |
| Run 7 | 5:51 | 5:55 | -1.3% | 67th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.6% slower than expected
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:58 | +1.5% | 74th | 4:50 |
| Sled Push | strength | 3:34 | 3:22 | +5.6% | 77th | 3:08 |
| Sled Pull | strength | 8:05 | 6:30 | +24.3% | 90th | 5:56 |
| Burpee Broad Jump | aerobic | 7:53 | 6:22 | +23.8% | 89th | 5:46 |
| Row | aerobic | 4:53 | 5:20 | -8.7% | 28th | 5:10 |
| Farmers Carry | strength | 2:55 | 2:47 | +4.5% | 74th | 2:32 |
| Sandbag Lunges | strength | 8:36 | 6:15 | +37.6% | 96th | 5:44 |
| Wall Balls | strength | 7:34 | 9:30 | -20.4% | 44th | 8:30 |
| Total Running | running | 39:24 | 40:41 | -3.2% | 63th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength